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Easy and Effective Home Workouts Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead

Your Top Fitness Questions Answered As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet

Selecting Fitness Equipment That is Right For You So congratulations are in order. You are serious this time. True, your body hasn’t gone entirely south on you

best Seven Fitness Tips Physical fitness refers to the human body’s ability to function without too much fatigue. Thus the energy stored is enough to do

The 24 Hour Fitness Path The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of

The Basics of Exercise and Training Basics In following an exercise and training regimen, it is important that certain guidelines be followed in order to